A Tropical Fruit That Can Improve You`re overall Health

 The Graviola fruit better known as Soursop, is a tropical fruit that can be found in the Caribbean and is native to the tropical regions of the Americas. The Soursop is a delicious fruit packed with nutrients and minerals that can improve overall health and well being. Here are some benefits of the Soursop fruit.

Rich in Antioxidants    

Soursop is high in vitamin C  and antioxidants which has the potential to defend against pathogens and promotes the destruction of free radicals in the body which protects you're skin and cells from environmental oxidative damage. The antioxidants in this super fruit acts as a neutralizer for free radicals and plays a role in reducing diseases such as: heart disease, diabetes and cancer.

Boosting Immune System

Soursop is high in vitamin C which is essential for the immune system to function properly, the consumption of the Soursop fruit can help strengthen and enhance the activity of the immune system which is needed to fight against infections and illnesses such as the common cold.

Supports Digestion 
Soursop being rich in dietary fiber; it helps to promote healthy digestion and prevent constipation. The fiber it contains can aid in weight management and helps to regulate blood sugar levels when paired with a healthy diet and active lifestyle.

Anti-cancer and Health Properties 

Some studies have shown that not only the fruit of this amazing plant is packed with vitamins but also the leaves carry a punch; when brewed and consumed, being packed with anti-cancer properties it has the potential to fight cancer cells and treat gastric ulcers. 

It also help to reduce inflammation, which in a normal immune response to injury, however chronic inflammation could contribute to diseases. Other benefits based on studies done by The University of Texas At El Paso; have shown that the plant is also infused with anticonvulsant, anti-arthritic, liver protective, anti-parasitic, anti-malarial and anti-diabetic effects.

Conclusion

There is no doubt that the Graviola / Soursop is an amazing fruit that is fortified with nutrients and minerals that:

• Leave your body feeling replenished.
• Works as a natural laxative.
• Controls free radicals .
• Has anti-cancer properties.
• Improves overall well being.                

What are you're thoughts about this amazing fruit?

Have you tried it before ; what was you're experience adding this super fruit to you're diet?

Please be reminded that the benefits of the Soursop fruit varies with each individual and the results may not be the same, however the health benefits it has the potential to provide and improve you're overall health is worth giving it a try.

I hope you've gained something from this blog post and I pray that you are in the best of health.